Climbing is considered an extreme sport. But, despite the fact that you get a noticeable share of adrenaline and drive, you do not take any chances, because with the safety of safety the possibility of injury is minimized.
What to expect
Any sport, first of all, should be liked and inspired. And what can be more pleasant for a modern person than to get distracted from the humdrum fuss and properly load the muscle that has become numb from the office vigil? Rock climbing is an excellent opportunity to replace the dull workouts in the gyms with a climbing wall that will help restore energy and escape from the heavy working days. It is a sport that develops all the main muscle groups in the best way. In addition, if you regularly practice rock climbing, then after 10 - 12 lessons you will:
- Significantly develops plastic movements and flexibility of the body
- coordination of movements improves
- excess weight goes away
- improves overall health
- the body becomes more fit and slender
- self-esteem increases
Girls will be interested to learn about the use of rock climbing for one of the most problem areas - the inner surface of the thigh, as well as buttocks, muscles of the press and back. Muscles are strengthened and pulled up quickly, and most importantly - somehow unnoticeably, in a tense but gambling form. Flexibility develops - because when climbing you will not only need hands, but also throw your feet where they can be placed, and not where it is more convenient.
What should a client bring
For the lesson you will need:
Skalniki are shoes, which are specially created for climbing. They can be rented from our administrators.
Magnesia is a white powder that is applied to the hands and absorbs sweat. With its help, the grip between the hooks and palms can be improved several times. You can also buy it from the administrator.
Clothing. Pants - shorts and a T-shirt - a T-shirt. It is best to select it in such a way that it does not hamper your movements.